Chicken and Bean Nuggets

Start by placing a metal strainer over a large pot filled with boiling water over medium heat.Add the uncooked beans into the strainer and let them steam until they become very tender.After that, transfer these beans while still hot to a food processor or blender.Add the chicken breast cut into small cubes and blend everything very well until it becomes a smooth and creamy mixture.Transfer this mixture to a medium bowl, add the egg, the salt, the black pepper, the garlic powder, the wheat flour, the milk and mix everything very well until it forms a firm and well-combined mixture.Then, using a tablespoon, take small portions of this mixture and shape them into nuggets.Repeat this process with the entire mixture.Next, heat a large skillet with vegetable oil over medium heat.Add the nuggets in batches and fry them until they are golden brown on the outside and fully cooked on the inside.After frying, simply drain the excess grease on a plate lined with paper towels.Serve.

Chicken and Bean Nuggets
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Ingredientes

  • 1 Cup of Uncooked Beans (240ml)
  • 1 Chicken Breast
  • 1 Egg
  • 1 Teaspoon of Salt
  • 1 Pinch of Black Pepper
  • 1 Teaspoon of Garlic Powder
  • 2 Tablespoons of Wheat Flour
  • 2 Tablespoons of Whole Milk
  • Vegetable Oil

 

Modo de Fazer

Start by placing a metal strainer over a large pot filled with boiling water over medium heat.

Add the uncooked beans into the strainer and let them steam until they become very tender. 

After that, transfer these beans while still hot to a food processor or blender. 

Add the chicken breast cut into small cubes and blend everything very well until it becomes a smooth and creamy mixture.

Transfer this mixture to a medium bowl, add the egg, the salt, the black pepper, the garlic powder, the wheat flour, the milk and mix everything very well until it forms a firm and well-combined mixture.

Then, using a tablespoon, take small portions of this mixture and shape them into nuggets.

Repeat this process with the entire mixture.

Next, heat a large skillet with vegetable oil over medium heat.

Add the nuggets in batches and fry them until they are golden brown on the outside and fully cooked on the inside.

After frying, simply drain the excess grease on a plate lined with paper towels. 

Serve.

Comentários2

Avaliar:

Joe 11 days ago

Can I use a can of beans?

That Recipe 7 days ago

Yes

Haldir 18 days ago

Can these be done in the Airfryer?

That Recipe 14 days ago

Yes

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