Chicken and Broccoli in White Sauce
Cut the broccoli into small florets and place them in a bowl. Season with 1 teaspoon of salt, black pepper, oil or olive oil and mix very well, so that the spices incorporate into the broccoli, set aside.Cut the chicken breasts into dices, transfer them to a bowl and season them with 1 teaspoon of salt, black pepper, oregano, oil or olive oil, mix very well, so that the spices incorporate into the chicken.Transfer the chicken to a larger baking dish, spreading it all over the bottom. Cover these chicken dices with the broccoli and set aside.Into a saucepan, add the butter and let it melt. Gradually add the wheat flour, always stirring. Don't stop stirring until a mixture is formed.Gradually add the milk until this mixture is dissolved, add salt and mix well again for about 2 minutes. Pour this sauce all over the broccoli in the baking dish, spreading it out well.Cover the baking dish with parchment paper then cover it with foil. Bake in a preheated oven at 200°C (392°F) for 35 minutes.Remove the parchment paper and the foil, top it all with grated cheese and bake for another 20 minutes.Serve.
Ingredientes
- 500g of Broccoli
- 500g of Chicken Breasts
- 2 Teaspoons of Salt
- Black Pepper to Taste
- 1 Teaspoon of Oregano
- 70g of Butter
- 70g of Wheat Flour
- Milk
- 150g of Mozzarella Cheese
Modo de Fazer
Cut the broccoli into small florets and place them in a bowl. Season with 1 teaspoon of salt, black pepper, oil or olive oil and mix very well, so that the spices incorporate into the broccoli, set aside.
Cut the chicken breasts into dices, transfer them to a bowl and season them with 1 teaspoon of salt, black pepper, oregano, oil or olive oil, mix very well, so that the spices incorporate into the chicken.
Transfer the chicken to a larger baking dish, spreading it all over the bottom. Cover these chicken dices with the broccoli and set aside.
Into a saucepan, add the butter and let it melt. Gradually add the wheat flour, always stirring. Don't stop stirring until a mixture is formed.
Gradually add the milk until this mixture is dissolved, add salt and mix well again for about 2 minutes. Pour this sauce all over the broccoli in the baking dish, spreading it out well.
Cover the baking dish with parchment paper then cover it with foil. Bake in a preheated oven at 200°C (392°F) for 35 minutes.
Remove the parchment paper and the foil, top it all with grated cheese and bake for another 20 minutes.
Serve.
