Baked Fish with Potatoes
Start by making shallow slits on both top sides of the fish. This fish must have been previously cleaned and its scales must have been removed.Next, set it aside.In a blender, add the red onion chopped into smaller pieces, the garlic cloves, the bunch of chopped parsley, the American green pepper chopped into smaller pieces, the tomatoes coarsely chopped into cubes, the oil, the coconut milk, the salt and the water, blend all the ingredients together very well until combined.Once you’ve done that, transfer the fish to a baking tray and pour the sauce all over it.Cover with aluminum foil and let it marinate for 2 hours in the fridge.After this indicated time, spread one drizzle of olive oil all over a large baking tray and cover its bottom with the potatoes chopped into round slices.Now, add 1 red onion chopped into smaller pieces and top it all with the seasoned fish.Stuff the fish with the medium onion chopped into round slices, the red and yellow bell peppers chopped into strips and the bunch of parsley.Next, pour in the sauce that was left marinating with the fish.Finish with chili flakes to taste.Now, take to a preheated oven at 180°C (356°F) and bake for 1 hour.Serve.
Ingredientes
- 1 Fish Previously Cleaned (2Kg)
- 1 Red Onion
- 5 Garlic Cloves
- 1 Bunch of Parsley
- 1 Green American Pepper
- 2 Tomatoes
- 200ml of Oil
- 200ml of Coconut Milk
- 2 Tablespoons of Salt
- 350ml of Water
- 6 Potatoes
- +1 Red Onion
- Chili Flakes to Taste
Fish Stuffing
- 1 White Onion
- ½ Red Bell Pepper
- ½ Yellow Bell Pepper
- 1 Bunch of Parsley
Modo de Fazer
Start by making shallow slits on both top sides of the fish. This fish must have been previously cleaned and its scales must have been removed.
Next, set it aside.
In a blender, add the red onion chopped into smaller pieces, the garlic cloves, the bunch of chopped parsley, the American green pepper chopped into smaller pieces, the tomatoes coarsely chopped into cubes, the oil, the coconut milk, the salt and the water, blend all the ingredients together very well until combined.
Once you’ve done that, transfer the fish to a baking tray and pour the sauce all over it.
Cover with aluminum foil and let it marinate for 2 hours in the fridge.
After this indicated time, spread one drizzle of olive oil all over a large baking tray and cover its bottom with the potatoes chopped into round slices.
Now, add 1 red onion chopped into smaller pieces and top it all with the seasoned fish.
Stuff the fish with the medium onion chopped into round slices, the red and yellow bell peppers chopped into strips and the bunch of parsley.
Next, pour in the sauce that was left marinating with the fish.
Finish with chili flakes to taste.
Now, take to a preheated oven at 180°C (356°F) and bake for 1 hour.
Serve.
