Banana Apple Smoothie

Start by peeling the banana and cutting it into round slices.Cut the apple, removing the core and the seeds.In a mixing cup, add all the banana slices, the apple slices and the cold milk, beat well using a hand mixer.Add the chia and the golden flaxseed flour, beat very well again.Serve.

Banana Apple Smoothie
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Ingredientes

  • 1 Large and Ripe Banana 
  • 1 Apple 
  • 1 Cup of Cold Milk (240ml Cup) 
  • 1 Tablespoon of Chia 
  • 1 Tablespoon of Golden Flaxseed Flour

Modo de Fazer

Start by peeling the banana and cutting it into round slices. 

Cut the apple, removing the core and the seeds. 

In a mixing cup, add all the banana slices, the apple slices and the cold milk, beat well using a hand mixer. 

Add the chia and the golden flaxseed flour, beat very well again. 

Serve.

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