Banana Apple Smoothie
Start by peeling the banana and cutting it into round slices.Cut the apple, removing the core and the seeds.In a mixing cup, add all the banana slices, the apple slices and the cold milk, beat well using a hand mixer.Add the chia and the golden flaxseed flour, beat very well again.Serve.
Ingredientes
- 1 Large and Ripe Banana
- 1 Apple
- 1 Cup of Cold Milk (240ml Cup)
- 1 Tablespoon of Chia
- 1 Tablespoon of Golden Flaxseed Flour
Modo de Fazer
Start by peeling the banana and cutting it into round slices.
Cut the apple, removing the core and the seeds.
In a mixing cup, add all the banana slices, the apple slices and the cold milk, beat well using a hand mixer.
Add the chia and the golden flaxseed flour, beat very well again.
Serve.
Comentários1
Liza Leonard 2 months ago
yummy
