Low Carb Chicken Pie

Start by adding 1 drizzle of olive oil in a saucepan, add the onion chopped into small cubes and the leek chopped into round slices, stir-fry well until wilted.Season with the salt and the black pepper to taste, keep stirring.Add the grated carrot and the grated broccoli, stir-fry for another 2 minutes and set aside.After that, in a bowl, add the eggs and beat them well.Add the turmeric and the salt, add the parsley & chives mix and the cooked and shredded chicken breast, mix well.Then pour the stir-fried vegetables in the bowl and mix.Transfer this mixture to a loaf tin lined with non-stick baking paper.Spread the mixture all over the loaf tin.Top with grated mozzarella cheese and sliced olives, to taste.Take to a preheated oven at 180°C (356°F) and bake for 20 minutes.Serve.

Low Carb Chicken Pie
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Ingredientes

  • 1 Medium Onion 
  • ½ Leek Stalk 
  • ½ Teaspoon of Salt 
  • Black Pepper to Taste 
  • 1 Grated Carrot 
  • ½ Head of Broccoli 
  • Mozzarella Cheese to Taste 
  • Sliced Olives to Taste 

Egg Mixture

  • 3 Eggs 
  • 1 Teaspoon of Turmeric 
  • ½ Teaspoon of Salt 
  • 1 Tablespoon of Parsley & Chives Mix 
  • 1 Cup of Shredded Chicken Breast (240ml)

Modo de Fazer

Start by adding 1 drizzle of olive oil in a saucepan, add the onion chopped into small cubes and the leek chopped into round slices, stir-fry well until wilted. 

Season with the salt and the black pepper to taste, keep stirring. 

Add the grated carrot and the grated broccoli, stir-fry for another 2 minutes and set aside. 

After that, in a bowl, add the eggs and beat them well. 

Add the turmeric and the salt, add the parsley & chives mix and the cooked and shredded chicken breast, mix well. 

Then pour the stir-fried vegetables in the bowl and mix. 

Transfer this mixture to a loaf tin lined with non-stick baking paper.

Spread the mixture all over the loaf tin. 

Top with grated mozzarella cheese and sliced olives, to taste. 

Take to a preheated oven at 180°C (356°F) and bake for 20 minutes. 

Serve. 

Comentários2

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Katie Josephs 18 days ago

Would it be possible to include the nutrition information along with the recipes

That Recipe 11 days ago

Our goal is to teach the recipe, it is not possible to include this information.

Michael 4 months ago

very nice versatile with this I used paprika and boy what a punch in flavour wveges I added kumara beauty cheers 👍👍

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