Low Carb Chicken Pie
Start by adding 1 drizzle of olive oil in a saucepan, add the onion chopped into small cubes and the leek chopped into round slices, stir-fry well until wilted.Season with the salt and the black pepper to taste, keep stirring.Add the grated carrot and the grated broccoli, stir-fry for another 2 minutes and set aside.After that, in a bowl, add the eggs and beat them well.Add the turmeric and the salt, add the parsley & chives mix and the cooked and shredded chicken breast, mix well.Then pour the stir-fried vegetables in the bowl and mix.Transfer this mixture to a loaf tin lined with non-stick baking paper.Spread the mixture all over the loaf tin.Top with grated mozzarella cheese and sliced olives, to taste.Take to a preheated oven at 180°C (356°F) and bake for 20 minutes.Serve.
Ingredientes
- 1 Medium Onion
- ½ Leek Stalk
- ½ Teaspoon of Salt
- Black Pepper to Taste
- 1 Grated Carrot
- ½ Head of Broccoli
- Mozzarella Cheese to Taste
- Sliced Olives to Taste
Egg Mixture
- 3 Eggs
- 1 Teaspoon of Turmeric
- ½ Teaspoon of Salt
- 1 Tablespoon of Parsley & Chives Mix
- 1 Cup of Shredded Chicken Breast (240ml)
Modo de Fazer
Start by adding 1 drizzle of olive oil in a saucepan, add the onion chopped into small cubes and the leek chopped into round slices, stir-fry well until wilted.
Season with the salt and the black pepper to taste, keep stirring.
Add the grated carrot and the grated broccoli, stir-fry for another 2 minutes and set aside.
After that, in a bowl, add the eggs and beat them well.
Add the turmeric and the salt, add the parsley & chives mix and the cooked and shredded chicken breast, mix well.
Then pour the stir-fried vegetables in the bowl and mix.
Transfer this mixture to a loaf tin lined with non-stick baking paper.
Spread the mixture all over the loaf tin.
Top with grated mozzarella cheese and sliced olives, to taste.
Take to a preheated oven at 180°C (356°F) and bake for 20 minutes.
Serve.
