
Start by poking a chicken breast with a fork and transfer it to a medium bowl.
Add the ice cubes until the chicken is completely covered.
Cover the bowl with plastic wrap and let it rest for 30 minutes.
After this time has passed, remove the chicken from the bowl and slice it in half, making 2 fillets.
Season with salt to taste, the black pepper and repeat this process on both sides.
Next, bread these fillets: first, coat them in wheat flour, then dip them in beaten egg and finally, coat them in panko breadcrumbs.
In a large skillet over medium to low heat, add the vegetable oil and let it heat up.
Add the fillets we prepared and fry them until golden brown.
After frying the chicken fillets, cut them into strips and set aside.
In a large skillet over medium to low heat, add the slices of bacon and fry them until golden brown.
Then, cut the flour tortilla in half, to one of the halves, add one tablespoon of mayonnaise and spread it.
Add the chicken we prepared, arugula leaves to taste, half of the bacon we fried, 1 slice of tomato, 3 slices of red onion, 1 slice of cheddar cheese and tightly roll everything together.
Repeat this process with the remaining ingredients.
Serve.